Good food, and food to keep you warm through the chilly cold weather is something that I am going to highlight in this blog. This will answer to all your winter food queries with a quick guide on 20 best winter food to keep yourself healthy. so pick up basis your palate and include the winter health food in your daily routine, Dont look any further on what food to have this winter
Radish is known to be a good for our health and comes really handy in winters, white radish and green leaves does look good but most of the time when we pick this vegetables we rarely consume the green leaves, most of the times even the seller removes them and trashes the part which is loaded with nutrients. here is a quick fix recipe for you to consume these leaves.And along with why should we include this wonder veggie in our list , here’s few points to consider.
While most of the Delhi residents are worried with the increasing and alarming pollution levels, the easiest cure can still be found in the food we have as our daily nutritional diet. As they say Prevention is better than cure but preventing all the pollutants to enter our system seems difficult in the current scenario lets see what food we can include in our diet to flush out the pollutants / toxins or at least reduce their effect.Pollution damages our lungs and liver the most and these 2 needs the maximum care to neutralize free radical damage caused by air contamination.
Lets quickly review what are these foods and include them in our daily foods