How to include Soy in our Diet ?

Well vegetarians need to start looking at high protein food as a mandatory part of their diet to keep on with the wear and tear of the muscles in the body. As we age , we start loosing muscles.

So here in are few ways of including the high protein Soy in our Diet

1. Grilled Tofu sandwich : Just take a big peice of Tofu and grill it to make your Sandwich. That ways even if you don’t like tofu being on a taste of cottage cheese still it’s very much palate able.
2. Use fortified milk in all your milk consumption in order to get the best in the flavor you like. For kids create smoothies with the Soy milk by adding whole fruit.
3. Tofu has a texture that’s simillar to a scrambled egg therefore vegetarians this can easily be substituted in the Diet.
4. Soyabean hummus is again a great way of consuming whole soya beans and in a very delectable manner with the Pita bread
5. Soy based supplements can easily be added wqith the milk for high protein shakes , can be added to Soup to create a healthy before meal food.
6. Add soy flour to your regular wheat flour to make healthy chapati’s.