Healthy Smoothie with Oats

When your Dietician tells you we need to do something about your diet. You feel like not again please. That’s exactly what I felt when Alpana at VLCC Indirapuram told me that she is going to give me a Diet that is going to accelerate my BMR. But as she briefed me on starting the…

Quaker Oats Homemade Masala

This month is going to be my #GetRealFit month as mentioned in my new year resolution, while taking a months gym membership wasn’t an easy buy for me having a tight travel schedule through the week hardly leaving me any time on hand to hit the treadmill, leave apart the enery. But as they say…