#Turmeric Spiced Milk – A perfect #Winter #HealthDrink

A Pilli chitthi ( Yellow letter ) is used to mark the happy news of a marriage proposal being locked and ceremonial proceedings to start at the Bride and grooms place. Every Pooja process has turmeric being used as a symbol of purity. Even the bride and groom  undergo a lot of Haldi ( Turmeric…

Beetroot Punch – Energy booster drink

Beetroot is one Vegetable that gives you the feeling that it is loaded with a lot of health benefits the moment you slice it. Deep dark pink colour is a clear indication it’s very good for blood purification and boost the haemoglobin in our blood. So today the blog is all about a very simple…

Leaf n Loaf Noida

An outlet that’s committed to make healthy food a part of your lifestyle. With a menu that is everything healthy and tasty. They offer Food packages that takes care of your monthly healthy food requirements. We came here with kids and we were not sure if we should take them or not,but this cute little…

Smoothie Valley A Health Retreat

As you step out of Metro station gate no 3 of Janpath Metro station this place is just on your right is absolutely a health retreat. From healthy shakes, smoothies to Salads, to parfrait to sandwiches and burgers they have everything healthy to pamper your soul. I seriously was surprised to see their smoothies range…

Healthy Smoothie with Oats

When your Dietician tells you we need to do something about your diet. You feel like not again please. That’s exactly what I felt when Alpana at VLCC Indirapuram told me that she is going to give me a Diet that is going to accelerate my BMR. But as she briefed me on starting the…

Ayurveda shots by Kiva life 

Ayurveda has answers to all our health problems. This science of natural healing has given us more health than one can imagine. Yet we utilise it so less, the health benefits  through Ayurveda are immense but lack of awareness around Ayurveda and approaching Ayurveda as a cure is not a priority for many. So why…

Butter Milk Aloe Punch – Health Drink for Summers

1 Packet buttermilk (500ml ) mint leaves & curry leaves 2 inches Aloe Vera Stem – fresh & chopped into fine peices Soaked Boondi – 1 spoon Roasted cumin seeds Masala – Dahi bhalla Masala , Pinch of Garam Masala, Hing & salt to taste , 1 small green chilli Take 8-10 cubes of Ice, add…