While most of the Delhi residents are worried with the increasing and alarming pollution levels, the easiest cure can still be found in the food we have as our daily nutritional diet. As they say Prevention is better than cure but preventing all the pollutants to enter our system seems difficult in the current scenario lets see what food we can include in our diet to flush out the pollutants / toxins or at least reduce their effect.Pollution damages our lungs and liver the most and these 2 needs the maximum care to neutralize free radical damage caused by air contamination.
Lets quickly review what are these foods and include them in our daily foods
Tag: health
Making a Kid to Eat
Every mother faces this issue of her child not eating properly or sufficient when the little one starts on Solids. She keeps experimenting on different recipes and food to lure the kid into eating. She takes help from all her friends who had been through this phase or currently in this phase. Well herein I…
5 Easy Oats Recipes for kids ( 1yr – 1.5 yrs )
Oatmeal is one of the healthiest things which you may start with your kid while you get your kid on a solid diet. This not only is good for health but also develops a lasting taste for Oatmeal. While you have just started your kid on solid food, you may add sufficient water while cooking…
Mattar Mushroom with Babycorn
Starting with my second recipe, Yet another one among the most common dishes from the North Indian Restaurant Menu, but fellas trust me this version of Mattar Mushroom is much lighter for your health and of course your pocket too still its rich on nutrient value.what makes this recipe different from the standard Mattar Mushroom recipe is…
Not So Palak Paneer
Well , who wants to eat Spinach anyways…only if it’s the poppeyye from the kids show( but no wonder he is a ficticious character., else i am dead sure if he was for real he wud have been dead eating all that spinach ) Well jokes apart, there do exists mouth watering dishes that made…
Food2go4 