Smoothies as you like it.
Try it

Tjasha's adventures

Today I am sharing with you four of my favourite smoothies. I don’t know exactly why, but I am really enjoying them lately. You can always adapt the ingredients to your taste and this is something I really like about smoothies – you can make it exactly to your taste.


  • 1 banana
  • 1/2 avocado
  • 20 g oats
  • 250 ml chocolate milk (or mix milk and cocoa powder)


  • 1 banana
  • 100 g strawberries
  • 3/4 cup yogurt
  • 1 tbs peanut butter
  • 1/3 cup oats
  • 1/2 tsp honey


  • 1 cup (250 ml) milk
  • 1 large apple
  • 1/3 cup oats
  • 1 tbs peanut butter
  • 1/2 tsp cinnamon
  • 1 tsp chia seeds
  • TOPPINGS: raspberries, cinnamon


  • 1/2 avocado
  • 1/2 oats
  • 1 tbs peanut butter
  • 1 tbs chia…

View original post 166 more words

A self proclaimed storyteller who loves food and is a health freak to the core. A person who has got a sense of humor to lighten up the most serious stuff. i love the life as it comes, planning is not my cup of tea since i am coffee lover. I brew my own jokes in all situations and love being my own audience. Happy go lucky is the attitude that i carry around. and i stay away from people who throw attitude(cant understand why they carry the weight of their attitude when all they can do is to throw it on others )

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