SMOOTHIES

Today I am sharing with you four of my favourite smoothies. I don’t know exactly why, but I am really enjoying them lately. You can always adapt the ingredients to your taste and this is something I really like about smoothies – you can make it exactly to your taste.

CHOCOLATE AVOCADO SMOOTHIE

• 1 banana
• ¹/₂ avocado
• 20 g oats
• 250 ml chocolate milk (or mix milk and cocoa powder)

STRAWBERRY YOGURT SMOOTHIE

• 1 banana
• 100 g strawberries
• ³/₄ cup yogurt
• 1 tbs peanut butter
• ¹/₃ cup oats
• ¹/₂ tsp honey

APPLE AND OATS SMOOTHIE

• 1 cup (250 ml) milk
• 1 large apple
• ¹/₃ cup oats
• 1 tbs peanut butter
• ¹/₂ tsp cinnamon
• 1 tsp chia seeds
• TOPPINGS: raspberries, cinnamon

CHIA OATS SMOOTHIE

• ¹/₂ avocado
• ¹/₂ oats
• 1 tbs peanut butter
• 1 tbs chia…