While most of the Delhi residents are worried with the increasing and alarming pollution levels, the easiest cure can still be found in the food we have as our daily nutritional diet. As they say Prevention is better than cure but preventing all the pollutants to enter our system seems difficult in the current scenario lets see what food we can include in our diet to flush out the pollutants / toxins or at least reduce their effect.Pollution damages our lungs and liver the most and these 2 needs the maximum care to neutralize free radical damage caused by air contamination.
Lets quickly review what are these foods and include them in our daily foods