Vegan is not only a trend but its a lifestyle. The diet thats more human than one can imagine, as it says no to all animal produces and depends on plants and plant based food for a living.A conscious choice that aims to converse the animal life and maintains a ecosystem of their own to consume the plants & plant products only.
Now lets come to what vegans eat ?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
Anything and everything that does not harm or take from animal but comes from plants, so much so they dont consume food that uses animals in processing a plant based food.
- Fruits & vegetable
- Nuts and Seeds
- vegetable Oils
- Dairy alternatives – Milk made out of Almond, Coconut, Oats, soyabean etc
- Bread , rice , pasta etc
- Legumes & pulses
Now as we know what vegans eat here are some quick Vegan Recipes to get you going but before that lets have a look at how to make Vegan Milk from Almonds and this can be tried even if you are not a vegan.
Moving on to the quick 1 minute Vegan recipes
- Vegan Mango Shake : Summer season is also the season of the King of fruits – #mangoes so why not try it in a #VeganMangoShake #Recipe , and here is it. Mango shake tastes best in Almond milk or Soya milk if you are not a vegan and you wish to try your hands on Vegan shake. while you can try it with Coconut milk as well if you like the flavour.
- Vegan Hot Coffee : #Vegan Tea or coffee tastes very different and takes time for a Coffee person to switch from normal milk to Vegan Milk, so start it show and switch to black coffee first and then move to Vegan milk coffee.
- Summer special #Vegan Watermelon Cooler : If you love #OldDelhi Style #MohobbatKaSharbat a milk based watermelon drink that is commonly available in streets of Old Delhi. Now try this in its vegan avatar
- Walnut Dates & Apple Smoothie : This is the easiest recipe of Vegan smoothies. And smoothies are great way to consume plant based milk as Plant based milk is combined with fruits and seeds ( dry fruits ) to make smoothies and if you are finding it difficult to consume the Plant milk starting with smoothies can really make it a smooth journey for you.
- Vegan Porridge : Vegan Milk Porridge is yet another way to consume Vegan milk safely, the trick is you cant boil its so you need to add it in the porridge once its is off the flame but still streaming hot.
Hope you likes the #VeganRecipes here and please dont miss to subscribe to my channel for more vegan and recipe updates.
This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla. Make sure both links are done correctly.
Food2go4 
It’s an interesting topic…. I loved it…. Learned many new things….
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Wow so many great recipes within such a short span of time. 1 minute is nothing to create these delicacies, loved your post.
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This is very informative. I didn’t know that some vegans do not eat refined sugar too. I am bookmarking this page for later and will also check out your Youtube channel.
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I heard about this topic for so long, but never tried it. Thanks for giving me the details
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Arti, this post is a very nice and informative one. I really enjoyed the information you have shared about vegans and veganism. I was thinking about the dairy products and saw the list. How amazing! It’s a very healthy lifestyle. Great to know that. Have bookmarked this post. Thanks for sharing.
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That’s such a lovely post. Basically I am non vegetarian. Though, I take vegan food or drink twice a week. For vegan tea or coffee I use homemade Oats milk and that becomes so tasty. Will try others as well.
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Though I am not a Vegan, I have been looking for a good and easy-to-follow recipe to make Almond Milk. Thanks for sharing it here. Loved the other recipes you shared as well.
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Very interesting post and nice recipes. I would love to try vegan coffee and porridge.
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Though I am an animal lover and have been wanting to go vegan for the longest time, I have been unsuccessful. Main problem is the switch of milk & curd, both of which a staple in my daily diet. I tried various vegan options and did not like them. However, some of your recipes look tempting – will be sure to include some of them with my meals.
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Great recipes ! Though I do not follow veganism but would love to try out the recipes. Good introduction to veganism!
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Ths is a great compilation for vegans and non-vegans to get a good idea of all the possibilities that we would not have included in our diets!!! Thanks for this 👍
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never tried this watermelon cooler, i mean I have had watermelon juice but with nut milk…interesting. Lovely ideas
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I am lactose intolerant but I am not Vegan. Your options for milk are really good but doesn’t almond milk cost a bomb if used daily? and I have seen Vegans who are scrawny. So I have my reservations. Are you vegan?
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On it, following my dad’s footprints. A hardcore coffee person, switching slowly to black coffee and chamomile tea..Got to try Almond milk.. let’s see how far I go with this 🙂
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Veganism does have some extraordinary benefits but I’m a complete non-vegetarian and can never think of turning into a vegan. But can definitely try out your wonderful recipes.
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Omg, vegans have to procure so many things that are unavailable at usual grocery stores. I learnt many new things from your article, thanks:)
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Wow!! SO informative and such doable and healthy recipes….Almond milk is a family favorite and being a hands on cook…shall try all the recipes!!!
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Almonds are practically cyanide for me. But I would love to try out the other recipes you shared. Thanks for the introduction to veganism. I was aware that it is not just limited to food, but did not know that they do not intake refined sugar too,
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I never read anything about vegan. Very informative post. And such quick easy recipe. Apart from being vegan, its health too. Would love to try it
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My sister is thinking to turn into a vegan. Will definitely share this post with her. Thank you for sharing. It’s very helpful
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I am not a vegan but planning to convert soon. Your post is really detailed and helpful.
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Arti, firstly your post title took my attention as in the fast paced world we are looking for tips and recipes that take less time also understood a lot with respect to the vegan food.
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I agree that vegan is not a trend it’s a lifestyle. Great 1 minute recipes shared Arti. Will try some of them for sure.
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Thank you so much arti these recipes are definitely gonna help me with vegan diet. Thanks for sharing
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Wow, making mango shake with almond milk. Soy milk doesn’t taste good for me. Well, I can try Mango shake in Almond milk. It is something new learning to me. I have lots of friends who switched to Vegan lifestyles in recent years and they are truly enjoying the new change.
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